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What are the benefits of yoga for men?

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posted Mar 27 by anonymous

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1 Answer

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  • xtends the range of motion. Men have certain muscles that are the main targets of exercises at the gym, such as hamstrings, glutes, abdomen and shoulders. 
  • Improves breathing. 
  • Creates a balanced body and mind. ...
  • Helps relaxation. 
  • Improves sex life.
answer Mar 28 by Mahendra.h.s
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