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How many minutes of yoga should I do a day?

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posted Mar 27, 2019 by Nikitha C.n

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The greatest and longest-lasting benefits are achieved when at least 3 or 4 yoga asanas are done every day. Most experts recommend a minimum of 10 minutes of practice every day. However, to practice a range of postures and incorporate breathing or meditation, 15 to 25 minutes is necessary.

answer Mar 28, 2019 by Ashwini
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