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What are the benefits of yoga in the morning?

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posted Mar 27, 2019 by Akshay Kumar.v

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Early morning yoga can help to build a healthy, consistent routine to your yoga practice. Practicing yoga early in the morning will warm up your digestive system and help nutrients move more easily through the body, causing it to metabolize carbs and fats more quickly.

answer Mar 28, 2019 by Nikitha S Prasad
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