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Is 30 minutes of yoga a day enough to lose weight?

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posted Mar 26 by Rajashekhara

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The men who exercised 30 minutes a day lost an average of 2 pounds more of body weight than those who worked out for an hour. Researchers say those who exercised 30 minutes a day actually burned more calories than they should have according to their exercise program.

answer Mar 27 by Vijay Vardhan
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