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Is it normal to be sore after yoga?

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posted Mar 26 by Aleena Alexander

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1 Answer

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The reason a good yoga practice can feel so wonderful, after all, is because it can deeply stretch certain muscles that you're not accessing in your everyday life. The soreness after yoga you may be experiencing is called delayed onset muscle soreness (DOMS), which usually occurs 12-48 hours after exercising.

answer Mar 27 by Archana.s
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