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What is the use of yoga in daily life?

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posted Mar 26 by Syed Zubair

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The art of practising yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

answer Mar 27 by M.s.prathiksha
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