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What do you mean by yoga and its importance?

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posted Mar 26 by M.r.suji Raga Priya

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Yoga is not a religion, it's a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing the balance between all the three as stated in Ayurveda.

answer Mar 27 by N.yogetha
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