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How often should I do yoga to tone?

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posted Mar 25 by Akshay Kumar.v

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1 Answer

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Overall, practising 3 times per week is ideal but remember: a little bit of yoga every day is better than a lot of yoga once or twice per week. If all you can do is 15 minutes per day, do that. The best guide you have to what you need is to spend at least 5 minutes per day seated in quiet.

answer Mar 26 by Megana
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