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What can I do to lower my blood pressure immediately?

+1 vote
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posted Mar 22, 2019 by Syed Zubair

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1 Answer

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  1. Lose extra pounds and watch your waistline.
  2. Exercise regularly.
  3. Eat a healthy diet.
  4. Reduce sodium in your diet.
  5. Limit the amount of alcohol you drink. 
  6. Quit smoking.
  7. Cut back on caffeine.
  8. Reduce your stress.
answer Mar 25, 2019 by Vijay Vardhan
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