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How long should a yoga session last?

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posted Mar 22 by Nithin Kumar

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1 Answer

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A standard class is usually 60 minutes, with some practices lasting 90 minutes or longer. However, express classes of 30 or 45 minutes are often offered by studios and in workplaces that offer wellness classes to their employees. If you have just 20, 10 or even 5 minutes, you can squeeze in a yoga session.

answer Mar 25 by N.yogetha
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