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Do yoga asanas boost immunity in the elderly?

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posted Mar 20 by M.s.prathiksha

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The Patanjali Yoga Sutras provide a clue. "Heyam Dukham Anaagatam.” It means, ‘Avoid the misery that has not yet come.’ As we grow older, the efficiency of the immune system deteriorates, paving the way for various diseases. Regular practice of yoga techniques such as asanas, pranayama and meditation can help avoid these conditions. So make your life happier and more fulfilling with yoga.

answer Mar 21 by Akshay Kumar.v
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