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How does yoga for seniors differ from general yoga?

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posted Mar 20, 2019 by N.yogetha

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1 Answer

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The yoga asanas suggested for an elderly person may be the same as those for a younger individual. The difference lies in the effort and time spent in a posture, and the flexibility involved. However, if you have high endurance levels, you will be able to perform the cardiovascular movements and abdominal exercises to satisfaction.

answer Mar 21, 2019 by N.chaithra