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How does yoga for seniors differ from general yoga?

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posted Mar 20 by N.yogetha

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The yoga asanas suggested for an elderly person may be the same as those for a younger individual. The difference lies in the effort and time spent in a posture, and the flexibility involved. However, if you have high endurance levels, you will be able to perform the cardiovascular movements and abdominal exercises to satisfaction.

answer Mar 21 by N.chaithra
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