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How should the elderly practice yoga?

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posted Mar 19 by T.venu Kumar

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1 Answer

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The Patanjali Yoga Sutras define asana as "Sthira Sukham Asana." That which is stable and comfortable is an asana. Any posture done with awareness in a stable and comfortable manner constitutes an asana. Keep this in mind when performing asanas.

answer Mar 20 by Rajashekhara