top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility mindfulness surya namaskar health infertility type 2 ayurveda

How should the elderly practice yoga?

+2 votes
5 views
posted Mar 19 by T.venu Kumar

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The Patanjali Yoga Sutras define asana as "Sthira Sukham Asana." That which is stable and comfortable is an asana. Any posture done with awareness in a stable and comfortable manner constitutes an asana. Keep this in mind when performing asanas.

answer Mar 20 by Rajashekhara
...