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Are there any easy yoga asanas for senior beginners?

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posted Mar 19, 2019 by Prathibha.m

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1 Answer

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You may practice Sukshma yoga independently or as part of a larger yoga plan. Sukshma yoga will help people of all ages. It includes simple exercises for the eyes, jaws, neck and hands. And only takes seven minutes!

answer Mar 20, 2019 by Aleena Alexander