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Can seniors (above 60 years) do yoga Asanas?

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posted Mar 19 by Mahendra.h.s

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The word yoga comes from the Sanskrit 'Yuj', which means 'to unite'. Sri Sri Ravi Shankar says, “Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties.”

It is possible for people of all ages and all walks of life to benefit from the various techniques that yoga offers.

answer Mar 20 by M.r.suji Raga Priya
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