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Is yoga good for elderly?

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posted Mar 18 by Akshay Kumar.v

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1 Answer

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The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better.

answer Mar 19 by Ashwini
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