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What type of yoga is best for seniors?

+2 votes
posted Mar 18, 2019 by Archana.s

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1 Answer

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There is a range of standing, sitting, lying down and chair yoga asanas for you to choose from.

1. Trikonasana (Triangle Pose)

2. Katichakrasana (Standing spinal twist)

3. Badhakonasana (Butterfly Pose)

4. Shishuasana (Child Pose)

5. Marjariasana (Cat-stretch Pose)

answer Mar 19, 2019 by Y.chandralekha