top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility mindfulness surya namaskar health infertility type 2 ayurveda

What type of yoga is best for seniors?

+2 votes
18 views
posted Mar 18 by Archana.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

There is a range of standing, sitting, lying down and chair yoga asanas for you to choose from.

1. Trikonasana (Triangle Pose)

2. Katichakrasana (Standing spinal twist)

3. Badhakonasana (Butterfly Pose)

4. Shishuasana (Child Pose)

5. Marjariasana (Cat-stretch Pose)

answer Mar 19 by Y.chandralekha
...