top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food weight loss fertility mindfulness health surya namaskar ayurveda infertility type 2

What is going on in the mind during meditation?

+2 votes
30 views
posted Mar 15 by Prathibha.m

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

There's no perfect way to do it, just be happy you're doing it. Don't worry about clearing the mind. Lots of people think meditation is about clearing your mind or stopping all thoughts. Instead, just try to practice focusing your attention, and practice some more when your mind wanders.

answer Mar 18 by Rajashekhara
...