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What is going on in the mind during meditation?

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posted Mar 15 by Prathibha.m

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1 Answer

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There's no perfect way to do it, just be happy you're doing it. Don't worry about clearing the mind. Lots of people think meditation is about clearing your mind or stopping all thoughts. Instead, just try to practice focusing your attention, and practice some more when your mind wanders.

answer Mar 18 by Rajashekhara
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