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How difficult did you find the practice of mindfulness at first?

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posted 5 days ago by Nithin Kumar

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1 Answer

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Finding The Time For Formal Mindfulness Practise
Finding The Time For Informal Mindfulness Practise
Staying Awake During Meditation
Keeping Interested
External Distractions
Becoming Uncomfortable
Becoming Bored
Odd Experiences

answer 2 days ago by Aleena Alexander