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How difficult did you find the practice of mindfulness at first?

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posted Mar 15, 2019 by Nithin Kumar

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1 Answer

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Finding The Time For Formal Mindfulness Practise
Finding The Time For Informal Mindfulness Practise
Staying Awake During Meditation
Keeping Interested
External Distractions
Becoming Uncomfortable
Becoming Bored
Odd Experiences

answer Mar 18, 2019 by Aleena Alexander