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Because you do meditation for a job, does that mean that you are really chilled all the time?

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posted Mar 14, 2019 by Y.chandralekha

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1 Answer

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Meditation is a safe practice that has been found to reduce anxiety, depression and pain. Preliminary evidence also suggests that experienced meditators also underwent changes at the genetic and molecular levels that could lead to lower inflammation and possibly beneficial health effects.

answer Mar 15, 2019 by Megana