top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility surya namaskar health infertility type 2 ayurveda mindfulness

If someone is super busy or thinks they cannot meditate, what would you advise them?

+1 vote
21 views
posted Mar 14 by Akshay Kumar.v

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Start with the basics. The most basic is to simply sit quietly and pay attention to everything that is happening, thoughts, breath, heartbeat, emotions, sounds, sensations, etc. Just pay attention. This can be done before concentration practices like focusing on and counting the breaths. Just sit quietly and pay attention.

There is a practice called “Noting” that also helps with this. When a thought comes, say “thinking”. When you notice a sound, say, “hearing”. When you notice a feeling, say “feeling”. When you notice a sensation, say, “sensing”.

answer Mar 15 by Ashwini
...