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If someone is super busy or thinks they cannot meditate, what would you advise them?

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posted Mar 14, 2019 by Akshay Kumar.v

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1 Answer

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Start with the basics. The most basic is to simply sit quietly and pay attention to everything that is happening, thoughts, breath, heartbeat, emotions, sounds, sensations, etc. Just pay attention. This can be done before concentration practices like focusing on and counting the breaths. Just sit quietly and pay attention.

There is a practice called “Noting” that also helps with this. When a thought comes, say “thinking”. When you notice a sound, say, “hearing”. When you notice a feeling, say “feeling”. When you notice a sensation, say, “sensing”.

answer Mar 15, 2019 by Ashwini