top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility surya namaskar health infertility type 2 ayurveda mindfulness

Is meditation for anyone, or is it best left to monks?

+1 vote
22 views
posted Mar 14 by N.chaithra

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Meditation can beneficially change the inner workings and circuitry of the brain, better known as “Neuroplasticity”.
• The happier parts of the brain (prefrontal cortex) were far more active.
• Their brains tend to “re-organize”, which means they feel a sense of “oneness” with the world around them.
• The brainwave patterns of the Buddhist monks were far more powerful, implying a higher level of external & internal thought.
• Their brains had enhanced focus, memory, learning, consciousness, and “neural coordination”.
• The monks had no anxiety, depression, addiction or anything of the sort.
• And this is just the tip of the iceberg, the benefits of meditation are limitless…

answer Mar 15 by Nikitha S Prasad
...