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As soon as my mind finds the object of meditation, it loses it quickly. How to improve my concentration?

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posted Mar 13 by Rajashekhara

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1 Answer

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  1. Find a quiet spot, empty of distractions.
  2. Set a timer for the amount of time you want to meditate. ...
  3. Sit on a chair or on the floor, whichever is more comfortable.
  4. Close your eyes and focus on your breath; on where it feels the strongest.
answer Mar 14 by Vijay Vardhan
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