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What are some easy ways I can incorporate mindfulness into my everyday—often hectic, busy, and crammed—college life?

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posted Mar 11, 2019 by Ashwini

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1 Answer

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  • Practice mindfulness during routine activities.
  • Practice right when you wake up. 
  • Let your mind wander. 
  • Keep it short. 
  • Practice mindfulness while you wait. 
  • Pick a prompt to remind you to be mindful. 
  • Learn to meditate.
answer Mar 12, 2019 by M.r.suji Raga Priya