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Can meditation help your athletic performance?

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posted Mar 11, 2019 by Y.chandralekha

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1 Answer

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Athletes can't perform well when they feel sick. Luckily, meditation can improve your immune system so you get fewer illnesses that keep you away from the gymMeditation can also improve sleep patterns, so you feel rested when you train or play games. Your mind plays a crucial role in your athletic performance.

answer Mar 12, 2019 by Prathibha.m