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Ayurveda a boon - Overcoming low sperm count

+1 vote

low sperm count


Attributed to factors like poor health, genetics, lifestyle, etc. low sperm count is a hindrance for fertility. But the good thing is that ayurveda might have a cure for the same. Since ancient times, these ayurvedic treatments are known to provide solutions for fertility issues in both men and women. There are many secrets from the ayurveda kitchen that are known to boost your sperm count and ensure that you have a better chance at starting a family. The normal sperm count is usually 20 million per millilitre of sperm. If this count gets lower than 15 million, you have risks of infertility - often referred to as low sperm count.

Maca Root

maca root


Maca root of the black plant variety is known for boosting your sperm production along with motility. It is a herb that is known for balancing your hormones. Have about 1-2 spoons of this root powder everyday, twice a day. This should taken with a glass of water, juice or even with your milk.

Ashwagandha or Indian Ginseng

indian ginsent

According to a recent study by the Evidence-Based Complementary and Alternative Medicine association it was seen that the root of Ashwagandha and its extract were known to boost sperm count drastically. In fact, in some people who were given the doses thrice a day of about 200 grams per dose, there was a visible difference in the sperm count in less than 90 days. You have to take about 1/2 teaspoon of the ashwagandha powder with warm milk twice a day. Do this at least for 3-4 months. Another alternative here is to have the root extract after consulting and ayurveda specialist.

Panax Ginseng



Panax ginseng is often referred to as Korean ginseng and though it is a traditional Chinese medicine, it is also available in India easily. Known to increase testosterone levels along with sperm count, this herb is known for benefiting your erectile functions as well. You can have the 500 mg capsules 1-2 times a day for about 3 months.




In the world of ayurveda, garlic is known as a secret ingredient for many different kinds of health issues. It works as a natural aphrodisiac(nutrient which increases sexual desire) giving sperm production a boost. Garlic is high on allicin that also helps to increase endurance of the sperm. While improving coruscation of blood and boosting your immunity, garlic is a great solution for this problem. You can swallow 1-2 cloves every morning or just have more of crushed, raw garlic in your diet.

Tribulus or gokshura



Tribulus terrestris or gokshura is another ayurvedic remedy that is known for increasing your hormonal production, thus improving your overall sperm count. According to research, it is also known for its aphrodisiac properties. Have 1-2 capsules of 500 mg of this herb twice a day to see visible results.

Asphaltum or Shilajit


Shilajit is another popular ayurvedic herb that is known for increasing the male libido along with boosting the sperm count. In ancient ayurveda, this herb had been used on men for improving stamina, endurance and vigor too. Since it benefits both the mind and body, it is known to restrain the problem of faster ejaculation, erect dysfunction and also also low sperm count. You can get this herb from ayruvedic stores and have it in a powdered form. About 1 small teaspoon a day or even a capsule of 500 mg.

Though these are ayurvedic remedies, without side effects - you should consult a physician before commencing on the same.


Image sources 

Low sperm count - Alwaysayurveda

Maca root - vegkitchenofindia

Ashwagandha - organicfacts

Panax ginseng - anabolicmen

Garlic - garlic

Gokshura - ayurveda24

Shilajit - Iamshaman

posted Mar 11, 2016 by William

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+2 votes

low sperm motility

Male sperm motility rate is a contributing factor when it comes to conception issues. Motility is associated with the overall health of the male sperm. In this case, low motility means that the chances of the sperms attaching to the egg is very low. Motility is also called the ability of the sperm to swim. The lower it is, the reduced chances of conception are. Thankfully, there are many medicines available in ayurveda that can assist in the process.

Increase Spice Intake


In the world of ayurveda, there are a lot of spices that are known to help in cleansing the genitourinary tract. These include turmeric, ajwain or carom seeds and cumin powder or jeera. Increasing the amount of these spices in your diet is known to help with the problem of treating this issue. You can also mix up these three spices and have a spoon of them once in the morning and once at night.

American Ginseng Root (Panax quinquefolius)

american ginseng

The root of the American Ginseng is regarded as a sexual tonic for not only boosting the motility rates of the individual but it is also known to fight what issues related to erectile dysfunctions, nervous system and boosting your overall sperm production. It has HPA that is known for strengthening the overall sexual performance along with balancing the levels of hormones. It also reduces your stress and anxiety levels, which have a significant contribution in managing sperm motility.

Yohimbe Bark (Pausinystalia yohimbe)

yohimbe bark

This is a herb that is highly suggested for improving overall circulation, especially in the erectile tissues. It is known to benefit with both physiological and emotional benefits to heal the problem of impotence and poor motility rates. There is an active component in the herb that is known to dilate the blood vessels and lower blood pressure. On the whole, this is known for benefiting the sexual organs by enlarging them, thus increasing the reflex excitability for lower spinal cord. It not only helps with better motility but helps in improving blood flow for overall improvement in erectile functions.

Saw Palmetto berry (Serenoa repens)

saw palmetto berries

Saw Palmetto is an ayurvedic remedy that is known for helping your complete endocrine system, which is known to assist the overall reproductive function in men. Some of the causes of poor motility include high stress levels poor immune function and poor dietary habits. Having this herb on a regular basis is known to combat these issues. Plus, this herb also has adaptogenic, antiandrogenic and anti-inflammatory properties and doubles as an urinary antiseptic. So combining everything together it helps to consistently spruces up your motility levels.

Maca Root (Lepidium meyenii)

maca root

Maca root is perhaps best known for stimulating and nourishing the hypothalamus. Known as the tonic for your pituitary gland, which also doubles as a tonic for the hormone system, Maca Root helps in balancing your hormonal levels. As long as your pituitary gland is functioning fine, hormone output of the 3 other glands work fine too. A study revealed that having about 1,500 – 3,000 mg a day helped to boost sperm motility along with sperm count and it also increased your adrenal androgens.



An ancient ayurvedic remedy, this is known for boosting your sperm motility like known other. Based on a 90 day test it was revealed that there was a drastic rise in sperm motility when Ashwagandha root was consumed on a  daily basis. You can either have the capsule of the same or consume its powder - about 1-2 spoons daily.

Maca root-

Saw Palmetto berry-

American ginseng- Herbslist

Spice intake- Conceiveeasy

Yohimbe bark-

Ashwagandha- Ashwagandha

Low sperm motility (main image) -


0 votes


male infertility

Along with the hectic and fast-paced lives that most men lead these days – stress, anxiety and lack of a balanced and nutritious diet does affect your food count. But what a lot of people don’t really know is that some foods are more prone to lower your sperm count as compared to others. Based on research and studies over the years, it shows how certain foods are blamed for reducing the sperm count and quality – in spite of having immense heath benefits otherwise-


1. Soy Products

soy products

Yes soy has its share of high proteins and is ideal for women who are suffering from menopausal issues and boosts their fertility. But on the contrary, for men it is a bane. Having too much of soy-based products, be it milk, cheese, etc. can result in hormonal imbalances, which in turn could also have an affect on your sperm count. You can eat the same in moderate amounts but don’t go overboard on exclusive soy diets.


2. Aerated Drinks

aerated drinks

In simple terms, the excessive amounts of sugar content in all of these soft drinks or so called aerated drinks leads to infertility. Basically too much of sugar leads to insulin resistance and this in turn is known to lower fertility rates. Also, there’s a powerful pesticide used in corn fields known as Atrazine, which is used in corn syrups that flavor these drinks. So consuming too much eventually leads to lower sperm count.


3. Too Much Processed Foods

processed foods

There’s nothing more than the convenience of having canned food. After all, for a bachelor pad, these foods are a boon to avoid cooking and are basically no-fuss. But the BPA found in canned foods, which is a chemical is highly detrimental to your fertility health. BPA is known for lowering the quality of the sperms along with reducing their numbers. Unless the FDA does not certify a product, avoid eating it. And on the whole, opt for fresher food forms instead of canned options that are also high on the sugar content.


4. Fatty Foods

fatty foods

There’s something about men and beer and red meat. Apart from a potbelly, this is a disastrous combination for your fertility levels. The high levels of fatty acids in the red meat is known to create health issues for men along with affecting their sperm quality too. On this note, even trans fatty acids are known to hinder with spermatogenesis. High levels of TFA in men are known to reduce your sperm quality drastically.


5. Caffeine


An energy booster that is known to help your perk up on days when you are down sadly is a known contributor to reduce your sperm count too. Basically too much of the caffeine from your coffee or tea can make the sperms go a little jumpy. Moderate amount of the same will not have any adverse effect though. So try to stick to not more than 2-3 cups a day.


6. GMO foods

GMO is basically genetically modified organisms that are used in high amounts for all kinds of vegetables, fruits, cereal, etc. production. But it is also a highly contributory factor to reduce your sperm count. Too much of GMO based foods reduce sperm count drastically. So try to eat more of organic food variations where possible.


7. Alcohol


Again, be it beer, whisky, wine or any other kind of alcohol, all of them come with their share of some pros and cons. And here the con is that everyday alcohol consumption is known to lower the production of testosterone in the body. Again, moderation is the key here so ensure that you don’t overdo the drinking, especially in combination with fatty foods.

+2 votes

A low sperm count or poor quality count is attributed to many factors like age, lifestyle, food habits, etc. The term infertility is used in situations where a couple is unable to conceive post one year of regular intercourse. Poor quality of sperm or low sperm count is one of the causes of the same. 40% of men suffer from fertility issues because of stress, anxiety and other related problems. However, there are clinical and natural solutions to boost fertility and increase your sperm count and quality.


Environmental toxins are an underlying factor of low sperm count. It can be due to excessive smoking, working in toxic environments, a high-fat or processed food diet, etc. Try to detox by having a high-fibre diet, warm honey with lemon and water or fresh juices. You can also try a specialised detox diet from a nutritionist. Quit smoking as the nicotine accumulating in your lungs will have a negative impact on fertility.

Yoga and Exercise

A natural method to boost sperm count is via yoga. Poses like the bow asana, Halasana, Agnisaar Kriya and bridge pose are known to have improved sperm count with regular practice. Do these yoga postures at least 5-6 days a week. Regular exercises - at least, 20-30 minutes a day, 5 days a week is known to boost sperm count.

Diet Changes

High-fat meats are a major cause of infertility. Opt for leaner meats and switch over to fish, which is rich in cod-liver oil. It helps in enhancing sperm quality and is a count-booster too.


Vitamin C and Zinc are supplements that improve fertility. 2,000 to 6,000 mg of vitamin C prevents sperm from clustering together and prevents clumping - a major contributing factor towards infertility. 100-200 mg of Zinc increases testosterone levels.

Reduce Stress

Stress and hectic lifestyles have led to a drastic decline in sperm quality. Stress-busters like listening to music, going on holidays, taking a break or even meditating, can help boost your sperm count the natural.

Remember that 10-20 out of 100 men suffer from low sperm count, while only 1-2 are completely infertile. But in most cases, this problem is treated with a healthy blend of natural and pharmaceutical solutions.


0 votes

erectile dysfunction

The defining mark of erectile dysfunction is the inability of keeping an erection which is adequate for sexual activities. Because this problem tends to manifest itself in various ways, it is necessary to judge if the dysfunction:

•    Appears occasionally and is transient: Facing problems with erections at some point in their lives is common for all men and is not serious.
•    Persistently and gradually develops: If this is the case then a physical cause is behind this dysfunction because that is what usually happens with chronic impotence.
•    Happens abruptly: There is an underlying physical factor in this case but the primary cause is a psychological issue especially in the case when you can get an erection for masturbating and early morning erections also occur.

Here are some ayurvedic remedies for the same-

Drumstick Flowers

drumstick flowers

This is a very common ayurveda recipe for treating the problem of erectile dysfunction. Here you have to boil a handful of the drumstick flowers in about 1 glass of milk. Once boiled, strain the milk and drink it while warm. This should be done ideally twice a day and you should see results in 1-2 months.

Ginger and Honey

ginger and honey

The goodness of ginger and honey combines together to provide you respite from erectile dysfunction along with providing improvement in immunity levels. You have crush ginger to get a big spoon of ginger juice and mix this well with similar quantity of honey. Drink the same twice a day for best results.
Panax Ginseng

panax ginseng

The roots of ginseng are highly suggested for treating various forms of erectile dysfunction. Also called Korean red ginseng, the roots of this plant are used for making medicines. It has been seen that the Panax ginseng is regarded as a safe treatment for this problem. However, it is suggested that you consume the roots of this ginseng for about 1-2 months for best results and then stop. Just boil the roots of the same in water and add honey to it. Drink 1 cup, twice a day.



Yohimbe is a very common African evergreen tree that has been found and used in ancient medicines, including Ayurveda. The bark of the tree contains yohimbine, which is basically a chemical used for treating erectile dysfunction in humans. It is safe option to be consumed on a short term basis. Just consume 1-2 spoons of the powder everyday day or if you have fresh Yohimbe available, you can mix it with juice or milk too.

Pinus pinaster

pinus pinaster

Pinus pinaster is taken from the bark of a pine tree. Ancient ayurvedic experts would use the Pycnogenol from the bark and give the same to patients suffering from erectile dysfunction issues. It should be taken for 2-3 months.



A berry named Schisandra found commonly in the East and other parts of Asia has been consumed by Chinese royalty and Taoist masters for improving sexual functions. Schisandra is not only an excellent Chinese medicine like the ginseng but its a very useful tonic for boosting overall sexual health. When consumed on a regular basis it helps in getting over the problem of erectile dysfunction.


horny goat weed

This herb has been used since ancient times as a medicine that treats erectile dysfunction and low libido. This herb contains an enzyme that is known to block the impact of restricted blood flow to the penis. Also called horny goat weed, it is a natural phosphodiesterase inhibitor, which helps you in getting over the problem of erectile dysfunction - similar to drugs like Viagra or Cialis. However, this is a herb that comes without any side effects.

Ginger and honey- dailytrendlife

Ginseng- Anabolic men

horny goat weed- ecx.image

Yohimbe- naturalingredients

Schisandra- isabelsbeautyblog

Pinus pinaster- Wikipedia

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