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What is meditation and how does it benefit the mind and the body?

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posted Mar 7 by Rajashekhara

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1 Answer

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"The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax.

answer Mar 11 by N.chaithra
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