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Do you listen to anything when you meditate?

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posted Mar 6, 2019 by Ashwini

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1 Answer

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Listening to music while you are meditating - not a good idea. Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

answer Mar 7, 2019 by Nithin Kumar
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