top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Is it better to meditate before or after yoga?

+2 votes
posted Mar 5 by Archana.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

In general, however, it's a very good idea to do a yoga set before doing a meditation. The reason is that you need to get the stress out of your physical body before you begin to work on your mind. Then, after the body is relaxed, you can sit still and relax your mind.

answer Mar 6 by Nikitha C.n