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Is it better to meditate before or after yoga?

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posted Mar 5 by Archana.s

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1 Answer

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In general, however, it's a very good idea to do a yoga set before doing a meditation. The reason is that you need to get the stress out of your physical body before you begin to work on your mind. Then, after the body is relaxed, you can sit still and relax your mind.

answer Mar 6 by Nikitha C.n
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