1. Use a popular meditation app for a quick refresher.
2. Before jumping into your task list, take five minutes to count your breaths.
3. Allow yourself to melt into the present by focusing on sensations and sounds.
4. Deepen your experience of eating during lunch by being mindful.
5. Step outside to try a refreshing walking meditation.
6. Experiment with repeating a silent mantra.
7. Change it up with a visualization-based meditation.