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What type of yoga is best for arthritis?

+2 votes
posted Mar 4 by Nithin Kumar

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1 Answer

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Viniyoga is adaptable, which makes it a good option for those with arthritis, especially if you are just beginning yoga. It's often practised in private one-on-one sessions with an instructor who can customize poses specifically for you. This style of yoga incorporates aerobic movements like push-ups and lunges

answer Mar 5 by Syed Zubair