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Does yoga help with joint pain?

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posted Mar 1 by Nikitha S Prasad

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1 Answer

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The gentle, flowing poses can be less stressful on sore joints than other types of movement. In fact, some studies show that yoga, which has its roots in ancient India, can reduce arthritis-related pain, improve joint function, build strength and promote relaxation.

answer Mar 4 by Bhavisha.k
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