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Is yoga hard on your joints?

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posted Mar 1 by Y.chandralekha

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1 Answer

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Some of the most common injuries in yoga are muscle or joint problems, though most problems are mild. Yoga can even be a safe and helpful form of exercise for people with joint issues like rheumatoid arthritis, as long as you know how to modify postures with the help of your yoga teacher

answer Mar 4 by Megana
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