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What can meditation do to your brain?

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posted Feb 25 by N.yogetha

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1 Answer

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The mind, heart, and body can improve with regular meditation. Most Americans aren't raised to sit and say "Om." But meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and resolve pregnancy problems

answer Mar 1 by N.chaithra
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