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How can I increase my concentration in meditation at home?

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posted Feb 25 by Syed Zubair

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1 Answer

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  1. Find a quiet spot, empty of distractions.
  2. Set a timer for the amount of time you want to meditate
  3. Sit on a chair or on the floor, whichever is more comfortable.
  4. Close your eyes and focus on your breath; on where it feels the strongest.
answer Mar 1 by M.s.prathiksha
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