top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Which type of yoga burns the most calories?

+1 vote
posted Feb 22, 2019 by Megana

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

 1. Hatha Yoga: A one-hour session of this form of yoga helps you burn 189 calories. Hatha Yoga is the most popular form of yoga in the west. 

2. Ashtanga Yoga: It helps you burn 351 calories in an hour. Ashtanga Yoga combines breathing technique with a series of postures. 

3. Bikram Yoga:​​It helps you burn 477 calories in an hour. It is the best version of yoga if you are looking for weight loss. 

answer Feb 25, 2019 by M.r.suji Raga Priya