1. Hatha Yoga: A one-hour session of this form of yoga helps you burn 189 calories. Hatha Yoga is the most popular form of yoga in the west.
2. Ashtanga Yoga: It helps you burn 351 calories in an hour. Ashtanga Yoga combines breathing technique with a series of postures.
3. Bikram Yoga:It helps you burn 477 calories in an hour. It is the best version of yoga if you are looking for weight loss.