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Which type of yoga burns the most calories?

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posted Feb 22 by Megana

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1 Answer

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 1. Hatha Yoga: A one-hour session of this form of yoga helps you burn 189 calories. Hatha Yoga is the most popular form of yoga in the west. 

2. Ashtanga Yoga: It helps you burn 351 calories in an hour. Ashtanga Yoga combines breathing technique with a series of postures. 

3. Bikram Yoga:​​It helps you burn 477 calories in an hour. It is the best version of yoga if you are looking for weight loss. 

answer Feb 25 by M.r.suji Raga Priya
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