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How many calories Ashtanga yoga burns?

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posted Feb 22, 2019 by Ashwini

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1 Answer

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A Moderate Calorie Burn. Taking an hourlong Ashtanga yoga class can help you burn a few hundred calories. HealthStatus reports that a 140-pound person who spends 60 minutes performing this type of yoga burns about 328 calories. During the same hourlong class, a 180-pound person burns about 421 calories.

answer Feb 25, 2019 by T.venu Kumar
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