top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

What are the benefits of Ashtanga yoga?

+1 vote
posted Feb 22, 2019 by Y.chandralekha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

A reduced hamstring elasticity limits the pelvic movements and increases trunk angles which affect the health of the spine. The Ashtanga Yoga also promotes shoulders and calf flexibility. 3. Reduced Stubborn Body Fat: Savor a lean body and natural fat loss benefits of Ashtanga Yoga.

answer Feb 25, 2019 by Nithin Kumar