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What are the benefits of Ashtanga yoga?

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posted Feb 22 by Y.chandralekha

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A reduced hamstring elasticity limits the pelvic movements and increases trunk angles which affect the health of the spine. The Ashtanga Yoga also promotes shoulders and calf flexibility. 3. Reduced Stubborn Body Fat: Savor a lean body and natural fat loss benefits of Ashtanga Yoga.

answer Feb 25 by Nithin Kumar