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What is the difference between Vinyasa and Ashtanga yoga?

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posted Feb 21, 2019 by Archana.s

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1 Answer

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The biggest difference between Ashtanga and Vinyasa lies in the sequencing. Ashtanga Yoga consists of three series of postures: primary, secondary, and advanced. Each series consists of a predefined order of postures (asanas) that students practice the same way, every time.

answer Feb 22, 2019 by Nikitha C.n