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What are the five principles of Yoga?

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posted Feb 21 by M.s.prathiksha

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1 Answer

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According to Swami Sivananda, following a yogic lifestyle requires five basic principles:

1. Proper Exercise

2. Proper Breathing

3. Proper Relaxation

4. Proper Diet

5. Self-Study (or Inquiry) and Positive Thinking

answer Feb 22 by Akshay Kumar.v