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What role does yoga play in the development of self?

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posted Feb 20 by Bhavisha.k

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Yoga in the development of 'Self' can play a very important role. Through yogic asanas, pranayama and meditation the body, mind, vital force and intellect are properly nurtured which results in healthy development. It enhances self-esteem, self-confidence and self-respect.

answer Feb 21 by M.r.suji Raga Priya
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