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How can I incorporate yoga into daily life?

+1 vote
posted Feb 20, 2019 by Megana

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1 Answer

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  1. Be Present with Others. Yoga is all about presence. ...
  2. Dig Deep. So you're great at digging deep to hit an elegant tree pose or really put your all into camel
  3. Seek Balance.
  4. Take Action. 
  5. Monitor Your Body.
  6. Breathe Deeply. 
  7. Eat Mindfully. 
  8. Commit to Transformation.
answer Feb 21, 2019 by Prathibha.m