top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

How exactly do someone integrate yoga into their daily routine?

+2 votes
30 views
posted Feb 19 by Nikitha C.n

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  1. Do a Quick Sequence When You Wake up or Right Before Bed. In the morning, before you even brush your teeth, you can do a quick yoga sequence to start your day on the right foot. 
  2. Try an Online Class. 
  3. Take Deep, Meaningful Breaths During the Busiest Part of Your Day.
  4. Practice Mindfulness During Your Commute. 
  5. Be Gracious.
answer Feb 20 by Mahendra.h.s
...