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What is the importance of practicing advanced poses in Yoga?

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posted Feb 19 by Akshay Kumar.v

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Standing balances and binds, such as bird of paradise, are also in the mix. When you'll be ready for advanced poses varies greatly. It depends on how long and how regularly you've been practicing, but also things like natural flexibility and how many years of dance training you had before starting yoga.

answer Feb 20 by Ashwini
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