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Are breathing techniques taught in yoga classes?

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posted Feb 19 by N.chaithra

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1 Answer

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Controlling one's prana through breathing exercises steadies the mind and cleanses the body, thus boosting the overall health and well-being of the practitioner. There are several yogic breathing techniques, each with specific benefits, but only a few are taught in typical Western yoga classes

answer Feb 20 by Nikitha S Prasad