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Does yoga improve cardio-pulmonary capabilities, or does this require a more strenuous exercise?

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posted Feb 19 by Vijay Vardhan

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1 Answer

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if you're cycling, reduce your pedalling speed or bike resistance during the last 5 to 10 minutes of exercise. The end of a workout is a great time to stretch to improve overall flexibility because muscle temperature and blood flow are high. Strengthening exercises may also be done at this time.

answer Feb 20 by Y.chandralekha
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