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Does yoga improve cardio-pulmonary capabilities, or does this require a more strenuous exercise?

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posted Feb 19, 2019 by Vijay Vardhan

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1 Answer

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if you're cycling, reduce your pedalling speed or bike resistance during the last 5 to 10 minutes of exercise. The end of a workout is a great time to stretch to improve overall flexibility because muscle temperature and blood flow are high. Strengthening exercises may also be done at this time.

answer Feb 20, 2019 by Y.chandralekha