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How often should I go to a Yoga class?

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posted Feb 18 by Syed Zubair

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1 Answer

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Many yoga instructors agree that it can actually be more effective to practice frequently for shorter amounts of time (i.e. 15-30 minutes) than to have fewer longer yoga sessions. However, if once a week is all you can manage than do it and enjoy. The benefits of the practice will still be there.

answer Feb 19 by M.s.prathiksha
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