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I’m not flexible and I definitely can’t touch my toes. Is yoga right for me?

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posted Feb 18 by T.venu Kumar

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1 Answer

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You have to stretch every day. Every. Single. Day. Don't let yourself go to bed at night without stretching, you can do a full body stretch in about 15 minutes, hold each position for 30 seconds when you start. Don't stretch until you are in agony. If you miss a day don't get discouraged - try again tomorrow. Don't ask people how long it will take to start getting more flexible, only you can find that out by actually stretching.

answer Feb 19 by Rajashekhara